How Do You Get Rid Of Stomach Fat?
Stomach fat is arguably the biggest reason why people work out and try to lose weight. People hate how they look and feel when they are dealing with fat around their bellies. Besides, almost everybody wants to have a six-pack, especially when out on the beach. Getting rid of belly fat isn’t something that can be done by doing crunches, though. One must work hard in several areas in order to burn off the fat and keep it off. Here is how to get rid of stomach fat. Eat a healthy, low fat diet. The two main causes of stomach fat are diet and (lack of) exercise. Simply put, you can run a mile every day but it won’t make much a difference if you’re eating a pound of red meat that same evening. Your diet should consist mainly of fruits, vegetables and low fat proteins such as chicken breasts. Read the labels of your food to find the nutritional information and stay away from oils, sweets and items with a high fat content. Go for long walks or runs every day. Cardiovascular exercise is an abso
