How Do You Get Rid Of Stomach Acid?
Stomach acid is naturally produced by your body to break down food for proper digestion. Although essential for proper digestion, stomach acid can flow back into the esophagus and can cause acid reflux, heartburn and regurgitation. According to the Mayo Clinic, certain foods can relax the lower esophageal sphincter or increase stomach acid production. Occasional heartburn is common, but chronic burning in the upper chest and throat may indicate gastroesophageal reflux disease (GERD). Modifying your diet slightly by changing what you eat and the frequency of your eating can reduce the amount of acid your stomach produces, and reduce the risk of GERD. Eat smaller meals and eat more slowly. By shrinking the size of your meals, your stomach has an easier time digesting food. An over-full stomach puts extra pressure on the esophageal sphincter, which increases the likelihood of reflux. Chewing food more completely eases digestion. Eliminate foods from your diet, one at a time, which are fre
