How Do You Get Rid Of Sinus Congestion Without A Decongestant?
Sinus congestion can occur anytime of year but often worsens in the high-pollen count autumn and dry winter. Many people affected by runny noses, stuffy heads and cloudy thinking–all due to some form of sinusitis–want relief without resorting to medications like decongestants. Several moisture-inducing options are available that may help clear up congestion, while nasal irrigation via a neti pot has proven highly effective for many sinus and allergy sufferers. Any of these ideas may work on their own or in conjunction with other methods. Fill the humidifier with cool water. Place the humidifier in the room in which you spend the most time; for most people, this is the bedroom. Plug in the humidifier in and turn it on. Note how the mist exits the machine. If the mist appears to arch downward, the setting may be too high; adjust accordingly until the mist evaporates right away. Fill the water bottle with nearly hot (not scalding) water. Place the water bottle on the congested area (e.g
