How Do You Get Rid Of Phlegm After A Cold?
Thick, discomfiting phlegm can be the result of persistent sinus infections or the aftermath of a cold. Either way, some self-help measures can increase your comfort and speed healing. In fact, the tips offered here will improve your sinus health in general. Drink plenty of water. Thick, slow-flowing mucus is a signal to drink more water. The common wisdom is eight glasses of water a day, but the Mayo Clinic points out individual needs vary. Even mild dehydration, according to the Mayo Clinic, causes you to feel tired. And it certainly leads to a thickening of sinus secretions. To be safe, the Mayo Clinic recommends between nine and 13 cups of beverages per day. Add humidity to the air. Another way to loosen phlegm is to use a vaporizer or humidifier. Particularly in winter, when colds and sinus infections are prevalent, dry indoor heat attacks sinuses. According to the U.S. Department of Health and Human Services, a cool-mist humidifier or steam vaporizer may loosen mucus. It’s best t
