How Do You Get Rid Of Negative Thoughts?
• Think about something or someone you like. Maybe even write a list of five things that you like, and spend your time thinking about them. See How to Be Thankful. • Organise an event, such as going out with your friends to see a movie. This will give you something to look forward to. • Take up a new hobby. If your town/village has a newsletter, find the latest copy and see if there are any advertisments for clubs. Alternatively you could ask your friends what hobbies they have, and see if you can join. Having a friend there at a new experience can really help. • Learn How to Be Optimistic. Life isn’t all bad. Think of the good things you have in it, e.g friends, family, you go to a good school/college, etc. • Listen to some feel good music. • Meditate. This can help you learn to clear your mind of all thoughts, including negative ones. • Perform Self Hypnosis. Doing this will allow you to improve your power of concentration. You can then concentrate more easily on positive thoughts. G
• Think about something or someone you like. Maybe even write a list of five things that you like, and spend your time thinking about them. See How to Be Thankful. • Organise an event, such as going out with your friends to see a movie. This will give you something to look forward to. • Take up a new hobby. If your town/village has a newsletter, find the latest copy and see if there are any advertisments for clubs. Alternatively you could ask your friends what hobbies they have, and see if you can join. Having a friend there at a new experience can really help. • Learn How to Be Optimistic. Life isn’t all bad. Think of the good things you have in it, e.g friends, family, you go to a good school/college, etc. • Listen to some feel good music. • Meditate. This can help you learn to clear your mind of all thoughts, including negative ones. • Perform Self Hypnosis. Doing this will allow you to improve your power of concentration. You can then concentrate more easily on positive thoughts. G
