How Do You Get Rid Of Myofascial Trigger Points?
Myofascial trigger points are painful, taut bands of muscle fibers in the fascia. They are a common cause of pain and can lead to referred pain in broader areas. A variety of ways to treat myofascial trigger point pain have been identified. Methods that require a practitioner include massage therapy and acupuncture. Foam rolling is a myofascial release method that can be done on one’s own. If seeking massage therapy for relief, make sure you find a manual therapist specifically trained in myofascial release. They may refer to this as “trigger point release” or “myofascial trigger point therapy.” In the United States, the American Massage Therapy Association allows potential clients to search through their massage therapy directory by location as well as modalities and techniques practiced. Or you can simply ask at your local massage clinic, or check with your massage therapist. Acupuncture is also a good treatment for myofascial pain. It has been used extensively by the British Medical
