How Do You Get Rid Of Food Cravings?
Do you constantly crave sweet or salty foods? Do you have a hard time passing them by when they cross your path? Here is one simple way to end your food cravings! USE YOUR MIND TO STOP YOUR CRAVING: Have you ever heard yourself say, “You just need to tell yourself not to eat it.” Or “Mind over matter!” But what are you constantly thinking about when you’re telling yourself over and over and over NOT to think about that cookie? ‘I DON’T need that cookie.’ ‘I eat that cookie, and I’ll gain all that weight back.’ ‘That cookie looks SO good, but I’m not going to give in!’ Your constantly telling yourself ABOUT the cookie the entire time your telling yourself NOT to think about the cookie. The first step you will need to take when you are having a craving is to redirect your mind, then refocus it. REDIRECT YOUR CRAVING: The first step to take is to redirect your mind. Close your eyes, and with your left hand pinch together your thumb and forefinger. Think about something really gross. It co
