How Do You Get Rid Of Belly Fat When You Have Type 2 Diabetes?
What do you do about belly fat when you have type 2 diabetes? Studies have shown that the more active a person is, the lower the amount of belly fat in relation to hip fat, at any weight. Of course, this does not mean that being overweight and obesity are to be recommended, but redistributing your weight through exercise is one desirable goal. It has been said that the best kind of exercise is the kind that you will want to do every day, so find something that you like to do. If you like nature, why not go to the park and have fun seeing the plants and animals? Does any sport look like fun? Try your local parks and recreation department for the activities that are available. Walking is a great form of activity that doesn’t require lessons, expense, or anyone else to participate. If you take up walking you won’t have to buy an exercise machine that will find its way to the garage or a yard sale within a year. Consider how many times you drive to do a short errand when you really could w
