How Do You Get Rid Of Belly Fat After Having A Baby?
If you have recently had a baby, you probably want to lose the belly fat that is left over from your pregnancy weight gain. You should not expect to lose the fat overnight because the weight you put on during pregnancy was gradual. Consult with your doctor regarding when to start working out again. Most physicians will recommend you wait at least two months postpartum before resuming exercise. Get rid of the belly fat within the first six months of having the baby. According to MSNBC, women who do not shed their baby weight within this time frame are more likely to keep it on for years to come. Adjust your diet when trying to lose the postpartum belly fat. Most of your meals should be made up of lean proteins and high-fiber vegetables. Some examples of good foods to include in your diet are fish, chicken, turkey, beans, egg whites, broccoli, mushrooms, spinach and zucchini. Eat smaller meals throughout the day to give your metabolism a boost and burn off excess fat. Eat small meals eve
