How Do You Get Rid Of Arthritis Pain?
Arthritis can be a debilitating condition. Not only can it keep you up at night and make you feel exhausted each and every day, it can stop you from some of your favorite as well as some of the most simple activities. Luckily, there are a number of ways that you can get rid of arthritis pain and get on with your life. Change your diet, drastically. Many experts agree that a diet full of inflammatory foods only aggravates the system, while healthy, non-inflammatory foods can actually help to reverse arthritis. While there are lists available for inflammatory foods (see Resources), the fail safe method is to enjoy raw foods which can include nuts, seeds, grains, fruits and vegetables. Take supplements of omega 3 fatty acids, as studies have shown that they help to relieve pain and stiffness and may even reverse damage done to cartilage because of arthritis. Omega 3 is found in evening primrose oil, fish oil and cod liver oil. Always follow your doctor’s or the manufacturer’s instructions
