How Do You Get Ready For A Charity Walk?
Participating in charity walks can be a rewarding group experience and a good way to fit some additional exercise into your life, particularly if you don’t make it a habit to exercise. However, unless you’re a regular distance walker, participating in charity walk may require some special preparation. Namely, you will have to train. This will help you avoid injury, understand your athletic limits and learn what things you will need to bring with you on the day of the walk. Choose the right attire. Charity walks may seem like fun, but they’re also a lot of physical activity, so you must dress like you would for any other rigorous form of outside exercise. Wear comfortable, breathable clothing and put on a good pair of sneakers. Slather some sunscreen to protect you from the sun’s ultraviolet rays. Do this even if it’s not sunny outside, because the weather can change midwalk. Besides, it doesn’t have to be sunny for UV rays to cause skin damage. A baseball cap or visor will also protect
