How Do You Get Ready For A Bodybuilding Competition?
Are you a serious bodybuilder who loves to compete? Do you want to know the best way to prepare for that competition? Well if you have answered yes to both of those questions then I strongly recommend reading this article. An off-season diet should contain of high caloried, high protein and a lot of food. When you are training for a competition, you should lower the amount of fat that you eat and try to losing any extra fat on your body. Find of how many repetitions you can do with certain amounts of weights for many different exercises. Starting anywhere from 3 to 6 weeks before your next competition, work out with weights that you can do at least 12 reps with and work out with as many reps you can do. This will make your muscles become much more defined which is good for a competition. Flex your muscles in a mirror and notice how bulk or defined your muscles are. If they are very bulk and you have a competition coming up then do at least 15 reps per set for an exercise. If they are p
