How Do You Get Over Performance Anxiety?
Performance anxiety, or an inability to have fulfilling sexual intercourse, is a worry for many people. Men worry about maintaining an erection or premature ejaculation, and this anxiety in itself can lead to difficulties. Women worry that their body may not be perfect and the man may find them unattractive. Sharing your worries and taking lovemaking one step at a time can make the experience more comfortable. Choose the right time and setting for your lovemaking. Knowing you will not be disturbed and that you can take your time will help dispel some of the anxiety. Plan your lovemaking but try not to think of yourself. Imagine instead the pleasure your partner will be anticipating. Choosing a hotel room for your lovemaking ensures your privacy and may cut down on distractions. Play some music to set the mood. Be patient with each other. Kiss and caress each other, and don’t rush to remove your clothes. Once you are both undressed, just lie naked together for a while to appreciate the
