How Do You Get Off Hypertension Meds With Exercise?
When you are diagnosed with hypertension, it means that you have high blood pressure. If your blood pressure is not controlled, it puts you at risk of heart attack and stroke. In order to control your hypertension, blood pressure medications may be recommended. However, making lifestyle changes, such as changing your diet as well as exercise, can allow you to stop taking medication. Speak to your doctor before starting any type of exercise plan. He will also have to approve the decision to stop your hypertension medication. Never discontinue medication without your physician’s approval. Set aside 30 minutes each day to exercise. If you want exercise to have an effect on blood pressure, spend at least half an hour each day partaking in some form of physical activity. Start with endurance activities. These activities will include swimming, walking and bicycling. Once you have built up your endurance with low-impact aerobic activities, you can begin weight training. Circuit training is re
