How Do You Get Natural Relief From Gout?
Can you believe that up to five million Americans may suffer from Gout? Gout which is a type of arthritis caused by high levels of uric acid in the blood affects the joints, causing swelling stiffness and sometimes severe pain. This article will help you to get natural relief from gout. Gout foods to avoid: You will need to eliminate foods that cause gout. Such as sugar,fructose, alcohol, red meat,organ meats,beans,cheese,milk,fried foods, as well as processed foods and grains and caffeine. Gout Treatment: Start taking a Quercetin and a Bromelain supplement. Dosage is 200-400 milligrams taken between meals for each supplement. The Quercetin works to help lower your uric acid levels and the Bromelain is an anti-inflammatory. For best results take both the Quercetin and Bromelain together. Gout Food: Be sure to eat plenty of fresh unrefined and unprocessed foods. Many people who have problems with uric acid will greatly benefit from going on a low fat low carb diet. Gout remedies: Drink
