How Do You Get Natural Healthy Nails?
This is an article on How to Get Natural Healthy Nails. Changes in your nails may signify nutritional deficiencies and even some disorders in the body, even before any other symptoms of an illness appear. Healthy nails are pink, which means a rich blood supply. If you have hangnails, you may have a lack of protein, folic acid, or vitamin C. White bands across your nails may be from a lack of protein. Dry and brittle nails may mean a lack of vitamin A and calcium. Fragile nails with horizontal and vertical ridges could be caused from a lack of B vitamins. Fungus under and around the nails can be a deficiency of “friendly” bacteria (lactobacilli) in the body. Cuts and cracks in your nails may mean you are not drinking enough liquids, especially water. Nails that chip, crack, or break easily may show a general nutritional deficiency, as well as a protein deficiency. Minerals are also needed. You can have either horizontal or vertical ridges. Horizontal may be an indicator of physical or p
