How Do You Get More Vitamin D?
• Understand what vitamin D is. It is a fat soluble vitamin. It is found in certain foods and also is synthesized by our bodies from sunshine. Sunshine is the most important source of vitamin D – the UV rays in sunshine trigger the synthesis in our skin.’; } s += “”; document.write(s); return; } google_ad_channel = ‘+7733764704+1640266093+9503394424+4989269770+8962074949+8941458308+4912122252+7122150828’ + xchannels + gchans; google_ad_client = “pub-9543332082073187”; google_ad_output = ‘js’; google_ad_type = ‘text’; google_feedback = ‘on’; google_ad_region = “test”; google_ad_format = ‘250x250_as’; //–> • Improve your food sources of vitamin D. There are two possible food sources, namely foods that have been fortified with vitamin D during the manufacturing process and foods that contain vitamin D naturally: • Fortified foods are usually milk and breakfast cereals. Read the nutrition labels to see if vitamin D has been added. • The best source of food vitamin D is found in fish. Salm
