How Do You Get More Healthy Vegetables Into Family Meals?
There are many tasty ways to get more healthy vegetables into family meals! You can serve them raw, cooked, in combinations, or even concealed in other foods. Just read the handy tips below and start improving your family’s nutrition now! First of all, you can cube a variety of raw vegetables – such as celery, carrots, tomatoes, zucchini, bell pepper, onion, radishes, cauliflower, and more. Just cut them into similar-sized pieces, mix, and toss with your favorite oil and vinegar dressing. The French call this “crudités.” It’s delicious! Serve more vegetables raw or grated, and add them to green salads. Beets can be grated and added to salads, as can zucchini. Don’t throw away broccoli stems. Peel them, grate completely, and then toss with your favorite Italian dressing. Or make mixed slaws, choosing among the following, all grated: green cabbage, red cabbage, carrots, beets, and broccoli. Add your favorite dressing. When you wish to serve vegetables as your side dish, invent your own m
