How Do You Get More Calcium Naturally?
Calcium is vital part of a healthy diet. Many use supplements to help boost their calcium intake, but follow these steps to a more natural approach. CONSUME MORE DAIRY: Dairy is absolutely the leading source of calcium in any diet. The calcium found in dairy products is also the easiest for our bodies to absorb. Drink lots of milk … skim of course, is the best for you. You can also meet your dairy needs with yogurt, low fat ice cream and cheese. EAT DARK GREEN VEGETABLES: Dark green vegetables like kale, watercress, collards, beet greens and broccoli are all loaded with calcium. Spinach, though a dark green veggie, caries calcium but also has a chemical that binds to the calcium and keeps it from being absorbed by your body. EAT SEAFOOD: Certain seafood, ones prepared with their bones, are rich sources of calcium. Some examples include sardines, canned salmon and oysters. OTHER CALCIUM RICH FOODS: Other calcium rich foods include tofu, cornmeal, most canned tomatoes and some brands o
