How Do You Get Into A Morning Routine?
• Go to bed at a reasonable time every day with everything you need ready for the morning. Make sure you’ve packed your bag, picked out clothes and have set an alarm for an appropriate time. • Don’t press the snooze button. If you’re not keen on waking up early make sure your alarm is out of reach. Preferably have it hidden somewhere across your room so to turn it off you have to get up. All you have to do now is stay up. • Get away from your bedroom. Being tempted to go back to sleep is easy when you’re within a room you tend to associate with sleep. Have self discipline and force yourself to leave. • Have a glass of cold water to help yourself awaken. • Stretch out or do some form of physical exercise for a couple of minutes. Not only will it help to get you moving but will also have great health benefits. • Take a shower. Unless, you took a shower the night before. If you’re short for time, a person likely to miss an alarm or sleep in, it’s best to take a shower before you go to sle
