How Do You Get In Shape From Any Stamina Level By Running In And Outs?
If you have never run before, it’s easy to get started. The most common way is to begin with in and outs, progressive workouts that combine running and walking and allow you to build stamina. Follow these steps to get in shape from any stamina level. Determine the amount of time you can comfortably run. For example, it is possible that you can run for 1 minute. If that is the case, 1 minute will be the beginning time for your “in,” the amount of time you spend running. Figure out how long you need to recover from your 1-minute run. Perhaps 2 minutes of walking will do it. If that is the case, 2 minutes will be your beginning “out.” Your workout for your first week of training will look like this: 1 minute running, followed by 2 minutes of walking, followed by 1 minute of running and so on for a total of 30 minutes. Increase the length of your “ins” every week to improve your stamina level. For example, week 2 might include 2 minutes “in” followed by 2 minutes “out.” If you are in good
