How Do You Get In Shape For Marine Basic Corps Training?
Marine Corps Recruit Training is a strenuous, 12-week program that includes a heavy amount of physical training. The prospect of a rigorous daily exercise regimen may seem intimidating and stressful, but this can be reduced by starting an exercise program prior to basic training. The transition from civilian to military life is difficult enough without adding to the problem by being out of shape. Getting in shape now will better prepare you for the physical demands of the Marine Corps Recruit Training program. Start your pre-basic training exercise program by making sure you can meet the Marines’ initial strength test. The minimum standards for men are two pull-ups, 35 sit-ups in 2 minutes and running 1.5 miles in 13:30. Women must be able to complete 35 sit-ups in 2 minutes, run 1 mile in 10:30 and do a flexed arm hang for at least 12 seconds. If you can’t meet these standards, you can get into shape for basic training by concentrating on running, sit-ups and pull-ups. Sit-ups and run
