How Do You Get In Shape For Flag Football?
If you have joined a flag football team, your first step is to get into shape. Flag football uses many muscles, especially in the lower body. By following a few steps, you can learn how to get in shape for flag football. Find which position you are playing. If you are a wide receiver, work on your speed and overall athleticism. If you are a blocker, work on your upper body strength and quickness. If you are a quarterback, work on your arm strength and speed. Defenders should work on their speed if they cover wide receivers, or their strength and quickness for rushing the quarterback. Begin your workout routine. If you are a wide receiver, work on a treadmill and track to improve your speed. If you are a blocker, concentrate on bench presses and squats. If you are a quarterback, do work on the treadmill and do curls to strengthen your throwing arm. If you are a defender, concentrate on strength building aerobic exercises, such as working on a step machine set on high resistance. No matt
