How Do You Get Huge Biceps Real Fast?
Whenever you see a well built man, the first body part you notice are his huge arms or biceps. Every man desires fully developed biceps that stretches the tape. Most newcomers love to train biceps yet fail to get the desired results. This happens as they do not the change the routine frequently. It is recommended that you change the workout routine every six weeks to shock the muscles to grow. Here are four tips or exercises that will build up your biceps real fast. EZ bar or straight bar curls- These are to be done with light or moderate heavy weights. You may use the straight bar or the EZ bar. The EZ bar is easy on your wrist and thus you can avoid injury. The best way to do this exercise is by leaning against the wall, this way you can avoid using the back and leg muscles while training your biceps. Do three sets of 8 – 10 repetitions. Incline Dumbbell Curls- Sit on a incline bench and hold moderate heavy or light dumbbells in both your hands. The palms of your hand should be facin
