How Do You Get Huge Biceps Like Arnold Schwarzenegger?
Arnold Schwarzenegger is best known for his gigantic 23 inch arms. In order to get them, Arnold both worked out extremely hard, and ate a diet to compliment. But he also used a little-known secret to build is biceps that you can exploit. Besides training and diet, Arnold also held a secret weapon in his arsenal. When he was lifting he would visualize his muscles as huge mountains. When the image was accepted by his subconscious, his biceps had no alternative but to grow bigger in accordance with his mental picture. You may think that visualization has nothing to do with building muscle. Well let me tell you right now: what separates the guys with muscle from the weaklings is a strong mind. If you don’t develop this aspect of your training you’ll quit when it gets tough and go nowhere. In order to get the huge biceps you desire, you’re going to need to do three things. 1. Train hard and train your legs. Work your biceps at least twice a week but don’t forget to train your legs with squa
