How Do You Get Health Benefits From Apple Cider Vinegar?
Apple cider vinegar could aid in reducing body weight and alleviating common health problems, according to WebMD. Apple cider vinegar has natural bacteria-fighting agents with minerals and healthful elements such as potassium, calcium, magnesium, phosphorous, iron and fluorine–all vital elements needed to nourish the body. It has been used in folk medicine for a long time. Use apple cider vinegar for weight loss. ACV has powerful bacteria-fighting properties which help detoxify the body. Detoxification is essential to weight loss because it eliminates toxin build-up that settles in the body’s intestinal tract. An overabundance of toxins can inhibit the body from properly metabolizing and can adversely affect a person from releasing these toxins. Over time, toxins and undigested fecal matter settle in the colon, and eventually add unhealthy pounds on the body. According to Dr D. C. Jarvis, author of “Folk Medicine: A Vermont Doctor’s Guide to Good Health,” a person should take 2 tsp. o
