How Do You Get Great Abs Without Doing Crunches?
Learn quick and easy moves to get great abs without doing crunches. Of course a healthy diet will help assist you in seeking great abs as well. Stand straight and pull abs in, place hands behind head. Bring right knee up and left elbow down to meet the right knee. Repeat with left knee and right elbow. Do 3-5 sets of 10 reps Row Boat – Sit on floor with knees slightly bent and feet hip width apart. Place center of tube around feet and cross the tube in front of you. Bend elbows about 90 degrees and tuck at sides, palms up. Keep abs tight, lean torso back 45 degrees. Lean forward at hips slightly and extend both arms behind you, keeping elbows close to body. That completes one rep. Do 15-20 reps, 1-3 sets. Cats Cradle – Sit on edge of chair, feet hip width apart. Place feet through the handles of your tube. Cross tube once in front of you. With palms forward and elbows bent by sides, grasp tube at center with hands, shoulder width apart. Lean back slightly and lift legs off floor. Knees
