How Do You Get Foot Pain Relief?
According to the American Podiatric Medical Association, about 75% of Americans will experience foot problems at some point. If you’re one of them, use these tips to achieve foot pain relief. Step 1 Soak ’em. It’s one of the most common treatments because it works. Use a basin of warm water and put in 1-2 tablespoons of Epsom salts. Rinse with cool water and then dry your feet. After soaking you can use most of the techniques below to enhance your foot pain relief. Step 2 Try a foot massage. A massage will help relax your foot muscles and stimulate blood flow. If you don’t have someone to massage your feet for you it’s pretty easy to do it yourself. A little baby oil or mineral oil will help your fingers glide more easily. Sliding your thumb very hard along the arch of your foot can be very theraputic. Use a circular motion elsewhere. Be sure not to forget your toes! Step 3 Keep your feet raised. When you get the chance try to get your feet up to a 45 degree angle to your body. Step 4
