How Do You Get Flat Abs After Pregnancy?
Pregnancy and childbirth are amazing. There is nothing more spectacular and magical than bringing a baby into this world. After childbirth, however, a woman’s body has to find its shape once again. For most women, the first pregnancy isn’t so bad. Tummies typically bounce back to normal after six months or so. Subsequent pregnancies, however, seem to take a toll on womens’ abs. Just like a balloon, if you inflate and deflate it more than one time, it begins to lose some elasticity. Although it is not necessary to get your belly back to its pre-pregnancy state, many women long for flat abs once again. Eat lots of fruits and vegetables. When you sit down to a meal, be sure to eat a piece of wet fruit or a water-filled vegetable first. Fruits and vegetables such as apples, oranges, pears, cauliflower, brocoli, cucumbers and carrots work great. The water, and the food itself, will help to fill your stomach and make you eat less. Walk and get your heart rate up for 20 minutes every day. You
