How Do You Get Fit With Basic Step Aerobics?
Simple is sometimes better when it comes to fitness workouts. One of the most effective fitness formulas for working out at home is a step aerobic workout. What are the advantages of using a step workout system? Step aerobics requires little investment. To get an effective step aerobic workout, you won’t spend hundreds of dollars on a treadmill or elliptical machine that takes up space. All you’ll need is a step platform and comfortable pair of aerobic shoes. For instruction and motivation, you can buy step workout DVD’s online and you’ll soon be stepping in style. It pays to buy several different step workout DVD’s to vary your workout and prevent boredom. Some of the best step workout DVD’s are by fitness guru Kathy Smith and Gin Miller, the developer of the Reebok step aerobics system. Step aerobics requires little room. To do an effective step aerobic workout, you need a small space for your platform and a firm surface for stepping. If you’ll be using a step workout DVD, you’ll nee
