How Do You Get Fit For The Royal Marines?
For Commandos in the Royal Marines, Britain’s amphibious infantry, the concept of boot camp is an understatement. At 32 weeks, the Commandos’ basic training at CTC Lympstone is the longest of any NATO service. Writer Susie Rushton of “The Independent” reports that recruits consume over 4,000 calories per day during training and still shed pounds, a testament to the sheer intensity of the Commandos’ routines. Getting fit for the Royal Marines is a dedicated and determined endeavor, and while many are injured or fatigued before they reach CTC Lympstone, others experience a dramatic transformation that prepares them for success at basic training and as future Commandos. Eat for both fitness and weight loss. According to the Royal Marines’ Training Tool, eating the correct foods is only half the battle. Eating the correct foods at the correct time is often the most crucial aspect of any diet. Potential recruits should focus on limiting foods high in fat and replacing those choices with fru
