How Do You Get Fit Fast Using Dumbbells?
Dumbbells are an excellent tool for strength training. You can get fit fairly quickly and safely by using dumbbells in a careful manner. Read below how to tailor a dumbbell program to your needs. If you’re a man, you’ll need to get 10 lb. and 20 lb. dumbbells to start. Women should obtain 5 lb. and 10 lb. dumbbells. These sizes should be sufficient to help you get fit, but you may want to add other sizes as time goes on and you get stronger. Set aside 30 to 40 minutes a day on 2 or 3 non-consecutive days a week to get fit with your dumbbells. Give your muscles 48 hours of rest and recovery time, which is when the muscles repair and get stronger. You’ll get fit faster if you don’t work the same muscles on consecutive days. Choose eight to ten dumbbell routines that work the major muscle groups of your body. For example, you could do squats, lunges, and heel raises for your legs and lower body; bench presses, bent-over rows, and forward or lateral raises for chest, back and shoulders res
