How Do You Get Fit And Build Muscle With Action Star Muscle Building Workouts?
There are five steps to building an action star body with guaranteed results. You need to: • build muscle • burn fat • increase strength • eat for muscularity • gain endurance • recover to rebuild Actor Jason Statham is lean and cut. His muscles literally pop off the screen when he does fight scenes in movies like Transporter and Crank. Will Smith went from 175 pounds to 220 for the movies “Ali”, “Hancock” and “I Am Legend”. These movie stars have different workouts but one thing their trainers all agree on is when it comes to packing on muscle, compound exercises give them the edge. These guys prepare for their action roles with intense workouts that include muscle building routines like squats, dips, pull-ups and dead lifts. Compound exercises work the primary muscle to peak contraction but also work adjacent muscles as well. This allows you to work more weight and safely handle the workload. For the ultimate in muscle blasting, work with compound exercises in supersets to blast two
