How Do You Get Family Members To Accept The Fact That You e Overweight?
• Learn to love, appreciate, respect and accept yourself. That must happen before you can expect other people to accept you. • Dedicate a journal or spiral notebook to your Self Inventory. Write down the following topics, each on a separate page: Physical Features “I” Like About Myself, Skills and Talents I Possess, Activities I Enjoy, Compliments I Have Received, My Short-term & Long-term Goals. If you think of other topics later, you should add them. On each of the above mentioned pages, write down any good memories, ideas or events that you remember with its corresponding pages. It does not matter if, for instance, the compliment is a small one. Write it down! Don’t worry if you do not have a lot of entries at first. You will, over time, begin to accumulate more entries for your pages as you continue to observe the positive moments in your life. This step is very important to complete because you will need this information later. • Keep track of events that make you feel unappreciat
