How Do You Get Enough Calcium On A Lactose Free Diet?
Calcium is an extremely important mineral, which is responsible for the healthy growth of bones and teeth. Many people, especially women, are prone to Osteoperosis because they do not take in enough calcium. Osteoperosis is diagnosed when the density of your bones is much less than normal and predisposes them to fractures. If you are on a lactose free diet, don’t despair, there are many non-dairy sources of calcium. How to Get Enough Calcium on a Lactose Free Diet Step 1 Eat your vegetables!! Most leafy green vegetables and several other vegetables contain a significant amount of calcium. Some of your options include: cabbage, spinach, carrots, brussel sprouts, broccoli, cauliflower, celery, lettuce, turnips, and squash. Try a colorful salad or a side of steamed vegetables to make sure you get calcium with every meal. Step 2 Grab a piece of fruit. Sweeten the deal by adding some delicious fruit to your diet. Many of your favorite fruits have calcium in them to. Try a fruit salad or jus
