How Do You Get Definition With A Bosu?
The Bosu is not only a great tool for balancing, but it can also be very effective in attaining definition. You can achieve that goal in a lot more ways then simply standing on the Bosu. You can lift it, lie on it and spin it in various ways to engage a lot of muscle fibers at once. This is a whole-body workout that has elements of strength, cardio and flexibility all rolled into one. Perform this first step with the dome side down. Grip the outer edges of the Bosu and go into a plank position. Run in place by quickly alternating your foot position, forward and back. Do this 10 times, then snap your feet forward into a wide stance and press the Bosu overhead. Lower the Bosu to the floor, kick your legs back into a plank and repeat the entire sequence. That sequence is 1 rep. Do five full reps. Now turn the Bosu over so the dome side is up. Lie on your stomach on the floor, about three long steps behind the Bosu. Get up and run quickly to the Bosu. Place your right foot on top and blast
