How Do You Get Defined Shoulders With Two Exercises?
Everyone wants to get rid of sloping shoulders and weak, flabby looking biceps and triceps. To make the rest of your arm flab less noticeable, the following two exercises will accomplish this task by making your shoulders more round and defined and by making the muscles fuller and bigger. Sit on a body ball or along one side of a bench, and keep both feet on the floor for support. Keep the abs contracted and your back straight. Hold the dumbbells and raise them to ear level, palms facing the front of the room. Point elbows out to the sides and the upper arms parallel to the floor. Exhale and raise the weights up and in so that the heads of the dumbbells barely touch each other at the top. Hold for a split second. Inhale and lower dumbbells to ear level, slowly. Keep the arms bent at the elbows, and upper arms at shoulder height. Repeat a complete set according to your workout regimen to get defined shoulder muscles. Stand up with your feet spread, about shoulder-width apart. Take one d
