How Do You Get Calcium Without Drinking Milk?
As we all know, Calcium is very important in our diets. Drinking a tall cold glass of milk is one of the best ways to get the Calcium we need. But what do you do if you don’t like milk? There are many ways to get that much needed Calcium into our diets without ever letting that white liquid pass our lips. Orange juice: These days there are many brands of Calcium fortified orange juice out there these days. It is a wonderful alternative to milk. Beans: Kidney beans, Pinto beans and Tofu are among some the highest Calcium rich beans there are out there. They are also rich in protein. Broccoli: This dark green veggie is super rich in calcium. Although you still get a good shot of Calcium when it is cooked, it is best to eat this healthy food raw. Nuts: Try a handful of Brazil nuts, Almonds or Hazelnuts for an afternoon snack. They are loaded with Calcium and taste great too. Or toss a handful into your morning cereal or top a salad with them. Salmon: A nice thick Salmon steak is loaded wi
