How Do You Get Bigger Calf Muscles?
The calf muscles are some of the easiest to strength train. It only takes a lift or two to really hit that area with the amount of intensity needed. Higher rep sets will really help build muscle. Here are a few exercises to take care of your calves. First off, before exercising or weight training always stretch. Simply stand flat footed and lean forward against a wall to stretch the calf muscles. If you’d like to have more of a cardio exercise, then biking may be perfect for you. Riding a bike everyday will certainly help you build strength in the calf area. A standing calf raise is the primer calf muscle strength training exercise. Simply raise off the ground with only your calves. Add resistance by holding weights. Seated calve raises are also a great lift. While more or less the same thing as the standing version, you’ll likely need to have a gym pass or machine in order to preform it.
