How Do You Get Bigger Biceps And Lose Belly Fat?
Forget about sit ups first of all. They are bad for your neck and lower back, and aren’t even that good at building muscle. Crunches and planks are much better. All the ab exercises in the world, however, will NOT make you lose belly fat. There’s no such thing as targeted fat loss, it’s simply not possible without liposuction. To lose that belly fat you need to start eating right (at least 5-6 small meals or healthy snacks through the day) and do more cardio. The more cardio you do the quicker you’ll be able to burn off excess fat, but more cardio also means you won’t build up muscle as fast. How often are you doing your 15 chin ups and 30 push ups? Those two exercises alone won’t do much at all for you. The only way to really make progress and get bigger muscles is to put together a much more complex routine that will hit all of your muscle groups. Never work the same muscles 2 days in a row though (including your abs) because all muscles require at least 48-72 hours to rest and repai
