How Do You Get Better Sleep Without Prescription Sleep Aids?
It is estimated that 1 out of 8 people in the United States need to get better sleep. It’s no wonder that a wide variety of sleep aids abound when there’s roughly 32 million individuals who suffer from insomnia. But how can we get to sleep without the worry of serious side effects that come with prescription sleep aids? With the help of foods and supplements that’s how. Here are a few ideas to try. Suggested vitamin supplements to get better sleep: Calcium lactate -1000mg, or calcium chelate -1500-2000 mg; Magnesium – 1000mg these supplements are best taken after meals and at bedtime. If taking calcium chelate, it’s recommended to take it in divided doses. Also helpful to get better sleep is vitamin B complex plus extra pantothenic acid; Inositol, and B6. Be sure to follow the label recommendations. Foods high in tryptophan instead of prescription sleep aids to get better sleep. Before going to bed, try one or more of the following foods: Bananas Figs Dates Yogurt Whole grain crackers
