How Do You Get Better Posture With Abdominal Exercises?
Good posture can work wonders for your overall health and sense of well-being. When you stand and sit with the right posture, you can avoid back-aches and slumping shoulders. You look taller and trimmer and your clothes seem to fit better when you hold yourself correctly. If you have a hard time finding and holding on to good posture, work on your abdominal muscles to strengthen your upper body and improve your posture. Stand or sit with your normal posture. Note the position of your shoulders, your belly and your hips. Tighten your abdominal muscles and pull your upper body up and back. Try to keep your shoulders back and in a vertical line with your hips. Relax your knees and your arms. Adjust yourself until you feel comfortable holding this straighter posture. Notice how your abs contract to help you hold the posture. Do crunches. Lay on your back with your knees bent and your feet flat on the floor. Place your hands behind your head; keep your neck relaxed. Roll your head and shoul
