How Do You Get Better Health In 10 Minutes A Day?
• Do at least a little moderate exercise. This study suggests 70 minutes a week (10 minutes a day) of added exercise can lessen your dangers of blood, heart and arterial diseases and improve your quality of life. Read how this works as explained by Dr. Tim Church, Pennington Research Center, Baton Rouge, La.; he said • “Our bodies respond very positively to even small amounts of physical activity,” • “For sedentary individuals, the immediate health benefits are huge. In fact, those who have been doing nothing stand to benefit the most from increasing physical activity in terms of dying prematurely.” • Sedentary individuals (who seldom get exercise) may benefit by increasing daily exercise by several minutes. • Realize the regular recommendation is to gradually work up to 150 minutes a week (21+ minutes per day) of exercise — and this did not change, yet recent studies indicate that results are apparent in half that time. • Dr. Church also says of the study: “We saw a change in waist si
