How Do You Get An ALL-OVER Workout With Basketball?
Basketball players are undoubtedly some of the most conditioned athletes in sports. There’s not one body part that they DON’T use. This is probably why you will never see an overweight basketball player, with the exception of a few retired NBA players. Like a regular workout at the gym, basketball can give you an ALL-OVER body workout. You have cardio, squats, lunges & streaching, just to name a few. So grab a basketball and a few friends (optional), get that heart pumping and those abs and glutes in shape, because summer is right around the corner! Get the same workout you get from the gym WITHOUT the costly membership. If you don’t already have a basketball, take a quick trip to Wal-Mart and get yourself one along with a reuseable water bottle. To help avoid unnecessary injuries, get yourself a pair of basketball or athletic shoes. Price and style doesn’t matter, but comfort and fit DOES! Dress approriately for the weather. Layer your clothes if the weather is unpredictable and a bit
