How Do You Get Abs Fast & Without Equipment?
Flat ab muscles aren’t just for looks. They also help with balance and coordination and are an important factor in maintaining heart health. Fortunately, you don’t have to go to a gym or buy the latest fad gizmo advertised on TV to get strong abs fast. Here are some tips for getting your ideal abs without any equipment. Get on your hands and knees. Planks (push-up position) are one of the best ab-building exercises. Not only do they strengthen abs, but they also work the rest of your core, and you can modify them to be easy at first and more challenging as you get stronger. Start by kneeling and putting your hands on the floor, with your shoulders over your wrists. The beginner then adjusts his knees so his hips are no longer bending. Your body should form a straight line from head to knees. Use your ab muscles to pull your belly button up toward your spine. Don’t let your hips drop toward the floor or rise toward the ceiling. Hold this position for 15 seconds. As you get stronger, add
