How Do You Get A Toddler To Take A Nap?
If your toddler is resisting the afternoon nap, you’re not alone. Toddler sleep problems are a common complaint among parents. While toddlers may resist sleep, most experts agree that toddlers need a daily nap. If your toddler is not taking his daily nap, try the following steps. Observe your toddler for a week or two. Watch for signs of fatigue to determine what time of day is optimal for your toddler’s nap. Most toddlers, aged 18 months to 3 years, will take one nap in the afternoon. Plan some calming activities that you can do each day before nap. If your toddler naps in the early afternoon, then you may want to give her a light lunch, play calming music, and read a book before the nap. Create a daily picture schedule for your toddler. Include nap time and the activities preceding nap on the schedule. This provides structure and predictability. If your child is in daycare, talk to them about creating a similar schedule. Require your toddler to nap in the same place he sleeps at nigh
