How Do You Get A Six-Pack In A Month?
A lot of people desire a flat, sleek set of abs. However, a six-pack is not easy to come by, it takes a lot of work. But if a washboard stomach is what you seek and you only have a month to get it, get ready for the workout of your life. Start eating healthy, smart, well-balanced meals. Drink a lot of water before your workout to keep hydrated. Warm up your body with a short cardio workout (about 10 minutes) of running, jogging, jumping rope or dancing. Lay on the floor and do a set of 50 regular crunches. Then stand up and do five more minutes of cardio. Sit on the floor and bring your knees into your chest. Extend your legs straight up and your arms up by your ears so you are in a V-position. Hold this position for eight counts. Lower your body down so your arms and legs are almost touching the floor in a full body extended position, legs straight out and hovering above the floor and arms extended over your head, also hovering above the floor. Hold for eight counts. Lift your body ba
