How Do You Get A Six Pack (For Girls)?
• Try the bicycle workout. This can really help you get abs, fast. Lie on your back (with your back all the way on the floor), lift your legs up, and move them as if you are peddling a bicycle. Put your hands behind your head, and every time you move one of your legs toward your face, touch it with your elbow. (So when your left leg comes toward you, touch it with your rigd/or get a flatter stomach. Training hours are usually for two hours and most swim teams have practice five days a week at least. • Do cardio as much as possible. Set aside at least one day a week to run a mile. Playing games like tag and hide and go seek outside can even burn calories. Taking your dog for a run is also a convenient way to run, and make sure you drink plenty of water! • Most importantly, watch what you eat! Eat plenty of protein to build those ab muscles. Avoid sugar altogether and reduce your caloric intake. • Eat small portions of food in regular intervals (Frequency: 5-7 times a day) • Do an ab wor
