How Do You Get A Sexy Bikini Body?
• Eat a nutritious diet. A healthy diet is the key to creating and maintaining a body that your best critics would kill for. All you really need to do is stay motivated and focused- you’ll see results. • When counting calories, remember that one pound equals 3500 calories. • A safe and healthy way to lose weight and diet is by reducing your daily calorie intake by 500 calories per day. • Eat plenty of protein. Stay away from high carbohydrate meals and sugar. Opt for water over fruit juices and sodas and by all means, try your best to stay away from alcohol. Alcohol deposits empty calories in your body that will counteract all of the hard work you’ve put in up to that point. • Sleep for 9 hours EVERY night • Keep fit. Proper and consistent exercise will keep your energy levels high. Here are some cardio exercises to hit those troubled spots: • For your abs and torso area, crunches and sit ups will help shrink your stomach. • For your arms and shoulders, elliptical and small weights wil
