How Do You Get A Peaceful Nights Sleep When You Have Acid Reflux Disease (GERD)?
If you have read my two other articles on reflux disease, you already know that reflux is caused when the esophageal sphincter weakens and allows stomach acid to backwash into the esophagus. If you haven’t read those articles yet, please do so you know the symptoms and natural things you can do to relieve them. For me, laying down at night is the most bothersome problem I have managing acid reflux. When I first had acute symptoms of the disease, I thought for sure I was having a heart attack. Thankfully I wasn’t. I had an acute bout (first) with reflux disease also known as acid reflux. Now I had to find out what I could do to never have to feel that pain again. Laying flat on a bed makes easy access for the stomach acid to flow back up into the esophagus through the weakened sphincter causing the symptoms to reappear. There are steps you can take to alleviate this problem. First make adjustments to your bed. I used blocks under the legs of the bed frame about 4 inches thick. Make them
